The Freedom to Have Fun
Flying Angels Gymnastics Club
Artistic Gymnastics
Artistic Gymnastics
Artistic Gymnastics Download sheets
Artistic Girls colouring and word searches: Download here
Artistic Boys colouring and word searches: Download here
Challenges
Let's see who can do these Handstand challenges, don't forget to send in the video for evidence
Work Outs
Spell Your Name Work Out (Click on image to either magnify or download)
Artistic Conditioning
Jogging in front support
Start in front support, bring knees up and down, in a jogging motion for 1-minute repeat x2
Jogging on the spot
Level 1 Jogging on the spot on a flat surface for 1-minute, repeat x2
Level 2 Same as level 1, but on a soft surface, if you have a mat at home you can use that or a mattress or some cushions. Jogg for 1-minute repeat x2
Front Support hold
Front support hold 1- minute repeat x 2
Repeat as above, in back support, with belly button facing the ceiling, hold for 1 minute x 2
Burpees
Front support - to squat - to straight jump repeat, keeping arms up by your ears in the jump, and hips level in the front support (do not allow hips to dip, or be too high) for 1-minute each, repeat x2
Handstand Against the Wall
Handstand against the wall - belly facing the wall, toes pointed and pushing through shoulders, with hands facing forwards. (No Banana Backs please) for 1-minute each, repeat x2
Invisible Chair Against the Wall
With back against the wall - belly button pulled in, back flat and heals down, plus hips at a right angle no hands. for 1-minute each, repeat x2
Conditioning Cards
Printable Conditioning Cards
Download the Conditioning cards which are the same as we do in the gym, you can print and cut the cards into sections, and can be done on various days. If a card requires equipment to try and be creative, or if it's the only equipment that can only be found at our gym, you are allowed to skip - Conditioning Cards
May 2020 Conditioning Challange
Download the Conditioning May 2020 Challange which is to be done over the month of May, you can print sheet - Conditioning May Challange
Gym Challenge -
Week 2:
Activity
Certificate
Week 1:
Activity
Certificate
Physical Ability
Physical Ability practice
All Flying Angels Gymnasts both Womens and Mens Artistic should be physically prepared and should watch videos below to practice ready for getting back into training at the gym, there will be a test that requires you to do ALL in the videos.
FIG | Physical Ability | Preparation
FIG | Physical Ability | Preparation
Age Group Programme – Women's Artistic Physical Ability Testing Programme - Flexibility - Exercise 8
Age Group Programme – Women's Artistic Physical Ability Testing Programme - Flexibility - Exercise 7
