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General & Recreational Gymnastics Download sheets


General & Recreational Girls colouring and word searches: Download here

General & Recreational Boys colouring and word searches: Download here

Work Outs


Spell Your Name Work Out (Click on image to either magnify or download)

Spell your name workout.jpg

General & Recreational Conditioning

Jogging in front support

Start in front support, bring knees up and down, in a jogging motion for 1-minute repeat x2

Jogging on the spot 

Level 1 Jogging on the spot on a flat surface for 1-minute, repeat x2

Level 2 Same as level 1, but on a soft surface, if you have a mat at home you can use that or a mattress or some cushions. Jogg for 1-minute  repeat x2

Front Support hold

Front support hold 20secs x 2


Repeat as above, in back support, with belly button facing the ceiling, hold for 10 secs x 2


Front support - to squat - to straight jump repeat, keeping arms up by your ears in the jump,  and hips level in the front support (do not allow hips to dip, or be too high) for 1-minute each, repeat x2


Handstand Against the Wall

Handstand against the wall -belly facing the wall, toes pointed and pushing through shoulders. (No Banana Backs please) for 1-minute each, repeat x2

Conditioning Cards

Printable Conditioning Cards
Download the Conditioning cards which are the same as we do in the gym, you can print and cut the cards into sections, and can be done on various days. If a card requires equipment to try and be creative, or if it's the only equipment that can only be found at our gym, you are allowed to skip - Conditioning Cards


May 2020 Conditioning Challange

Download the Conditioning May 2020 Challange which is to be done over the month of May, you can print sheet - Conditioning May Challange

Proficiency Awards

Proficiency Awards sheets
Download the Proficiency Award sheets, you can print off, and work on the skills with an adult helping to see if you can the skills. Make sure you have plenty of space - Proficiency Sheet

Core Proficiency Charts

Available now are edited PDF versions of the Core Proficiency wall chart. We have amended, where necessary, certain elements of the award scheme in order to make the activity safe and accessible for a home environment. Due to the skills required in certain levels of the award scheme, there will be a cap on the level that can be achieved at home.

Badge 8
Badge 7
Badge 6
Badge 5 
Badge 4

Core Proficiency.jpg

Key Steps

Week 3:

Week 2:


Week 1:

Gym Challenge - NEW

Week 3:- NEW


Week 2:

Week 1:


Neon Competition Practice

Neon routine competition practice
All Flying Angels competitive gymnasts both Recreational and General Gymnasts should be prepared for then Neon competition next year. The videos below are for those that need to practice and get ready for getting back into training at the gym, coaches started preparing gymnasts before lockdown, if any parents or gymnasts are unsure which routine their gymnasts/child is doing please email us here