Home Gymnastics

 

With gymnasts being at home, we have created this page to help combat the fact that we are in lockdown and are not currently able to continue with our gymnastics program.

The aim is to keep up fitness, curb boredom, and to have a little fun. So let's get to the gym challenges, worksheets and activities.

What activities are there

 

Here you'll find many options specific to each age group, and gymnastics ability, of which has been categorised into three categories, PRE-SCHOOL, GENERAL & RECREATIONAL GYMNASTICS, and ARTISTIC GYMNASTICS. All of which have conditioning and flexibility programs. 

 

All gymnasts can watch videos on our "Things To Watch" player below. 

We have also included activities directly from British Gymnastics. You can download gymnastic worksheets, and we have given home/mini equipment tips. 

Pre School

2yrs to 5yrs Home Gymnastics

General & Recreational Gymnastics

6yrs and up Home Gymnastics

Artistic Gymnastics

6yrs and up Home Gymnastics

Mini Apparatus

 

If you have mini-gymnastics equipment at home, it is a great time to use it for conditioning and basic elements. *Gymnasts must not use apparatus to try harder skills without a coach present.

Home /Mini apparatus can be found on the following websites:

CannonsUK

Tumbl Trak

There are many more companies that can be found via an online search.

*Please also make sure that if you or your child/children are continuing to practice gymnastics in your home, that the activity is safe.

BG Activities 

 

GymFIT

Week 13: - NEW 

GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 12: 
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 11:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate


Week 10:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 9:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 8:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 7: 
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 6: - 

GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

 

Week 5: -
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate


Week 4:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 3:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 2:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

Week 1:
GymFit Gymnastics at home - Beginner
GymFit Gymnastics at home - Beginner Certificate
GymFit Gymnastics at home - Intermediate
GymFit Gymnastics at home - Intermediate Certificate
GymFit Gymnastics at home - Advanced
GymFit Gymnastics at home - Advanced Certificate

 

Jump

 

Week 12: - NEW
Jump into Gymnastics - Making Shapes
Jump into Gymnastics - Making Shapes Certificate

Week 11:
Jump into Gymnastics - Balancing Together
Jump into Gymnastics - Balancing Together Certificate

 

Week 10:
Jump into Gymnastics - Moving Upside Down
Jump into Gymnastics - Moving Upside Down Certificate


Week 9:
Jump into Gymnastics - Balancing on Body
Jump into Gymnastics - Balancing on Body Certificate

Week 8:
Jump into Gymnastics - Balancing on Hands & Feet
Jump into Gymnastics - Balancing on Hands & Feet Certificate

Week 7:
Jump into Gymnastics - Jumping
Jump into Gymnastics - Jumping Certificate


Week 6:
Jump into Gymnastics - Rolling
Jump into Gymnastics - Rolling Certificate

 

Week 5: 
Jump into Gymnastics - Balancing Together
Jump into Gymnastics - Balancing Together Certificate


Week 4:
Jump into Gymnastics - Jumping
Jump into Gymnastics - Jumping Certificate

Week 3:
Jump into Gymnastics – Balancing on One Foot
Jump into Gymnastics – Balancing on One Foot Certificate


Week 2:
Jump into Gymnastics – Moving!
Jump into Gymnastics – Moving! Certificate

Week 1:
Jump into Gymnastics – Making Shapes!
Jump into Gymnastics – Making Shapes! Certificate

 

Below is a list of safety measures to gymnasts and parents.

  • Make sure you have enough space around you before starting an activity

  • Make sure you check activities set are appropriate for participants physical and mental limits

  • Make sure challenge-based activity is focussed on the gymnast challenging their personal best rather than being compared to others

  • Make sure participation is at the same level it would be during a normal week i.e. not doing hours of activity every day if they only take part once or twice per week normally


Safety is absolutely paramount in our sport and we all need to continue to keep gymnast safety at the forefront of our minds. Please also make sure that if you or your child/children are continuing to practice gymnastics in your home, that the activity is safe.

Gymnasts At Home

BG wants to share the amazing things our community are doing to keep active at home. Whether that's creating your own Quatro leotard, completing some of our gymnastics colouring in, or by doing a daily workout, we want to know.

BG has created a page where we'll be featuring some of our favourite posts from Twitter, Facebook and Instagram. Remember to tag British Gymnastics and use
#GymnastsAtHome. 

Please also make sure that if you or your child/children are continuing to practice gymnastics in your home, that the activity is safe.

Visit our #GymnastsAtHome page.

Don't forget to email flyingangels_gymclub@hotmail.co.uk, or DM on social media your videos and pictures from home trying out all the activities from here.

OPENING HOURS

TRAINING VENUE ADDRESS

MONDAY - 6.00PM - 8.00PM

TUESDAY - 6.00PM - 8.00PM

WEDNESDAY - CLOSED 

THURSDAY - 6.00PM - 8.00PM

FRIDAY - 6.00PM - 8.30PM

​SATURDAY - 10.00AM - 4.00PM

​SUNDAY - CLOSED

Flying Angels Gymnastics Club,

Bishop Thomas Grant School

Belltrees Grove,

Streatham

London,

SW16 2HY

POSTAL ADDRESS

CONTACT US

Flying Angels Gymnastics Club Ltd

PO Box 73657,

London,

SW9 1DL

Email:flyingangels_gymclub@hotmail.co.uk

 

Tel: 07951833520

 

Call hours: Mon - Fri - 4pm-8pm

                       Sat - 9am-5pm

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